Drinking four cups of coffee a day helps protect against oral cancer, but doctors are of the opinion that people should drink coffee in moderation because the caffeine present in it can increase heart rate and blood pressure. Some of the 1,000 chemicals present in coffee – including antioxidants – can offer protection against many [...]

Hectic schedules, stress and excess workload have made sound sleep a luxury for many. But a few lifestyle changes can make for a restful night, say experts. Helpful wind-down routines include a bath, a hot milky drink, switching off the television and computer, getting clothes ready for the morning, listening to soothing music and planning [...]

Cutting the amount of salt in food can prevent thousands of deaths from heart disease, say British researchers. Britain’s National Institute for Clinical Excellence (NICE) has called on the food industry to help decrease huge numbers of unnecessary deaths by reducing the level of salt in everyday products, reports express.co.uk. As per the new guidelines [...]

One in four people put their health at risk if they work without a break through the day, a new study has revealed. Chartered Society of Physiotherapy (CSP) has warned that working in the same position for too long and going to work when ill or stressed can damage health. Long working hours without a [...]

Tea can be as good as water to keep you hydrated, a study has found. “If you fancy a cup of tea on a hot summer’s day, have it. A cup of tea is going to give you the same hydration as a glass of water,” dailymail.co.uk quoted dietician Carrie Ruxton as saying. During the [...]