10 Reasons Why Exercise is Good for Your Weight A recent Time magazine article, “Why Exercise Won’t Make You Thin,” is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who [...]

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Get up 15 minutes earlier Prepare for the morning the night before Avoid tight fitting clothes Avoid relying on chemical aids Set appointments ahead Don’t rely on your memory … write it down Practice preventive maintenance Make duplicate keys Say “no” more often Set priorities in your life Avoid negative people Use time wisely Simplify [...]

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Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits. 1. Lemon being a citrus fruit , fights against infection. It helps [...]

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Fruit juices are very essential during summer because it contains all the natural vitamins which our body needs. Below r 10 different juice recipes 1. Banana Honey Delight Ingredients Banana 1 ripe Milk 1 1/2 cup Lemon Juice 1 tbsp Honey 2 1/2 tbsp Raisins 2 tbsp Cinnamon 1/4 tbsp ( ground ) Directions 1. [...]

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Breathing Therapy The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose [...]

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